Shinrinyoku – Forest Bathing
I would like to introduce you this month to a very unique hobby called forest bathing. This is the "Toronto Star" article that Linda Barnard wrote about her "Forest Bathing" experience in PEI.
Anti Aging Tips
Everyone ages. You can't stop aging. But it is true that there are people who look younger than their age and people who look older than their age. The gap is getting bigger as you get older. What is the difference between the people who look younger than their age and the people who look older than their age?
How to make “Lemon Ginger Tea”
I make fresh lemon ginger tea for the beginning of every detoxifying leg treatment that I due for clients. Everyone really enjoys it and it is very beneficial for detoxifying! Plus, it's easy to make, healthy and delicious!
Shirsasana – The Head Stand
Sirsasana is nicknamed "king" of all the asanas. The name comes from the Sanskrit words Shirsha (शीर्ष, Śīrṣa) meaning "head" and Asana (आसन, Āsana) meaning "posture" or "seat". It is one of the most important asanas in yoga. It revitalizes the entire body and stimulates the mind.
Detoxifying Food Tip!
There are many foods that help for detoxifying, especially most vegetables and fruits. But here are the foods that are super good for detoxifying...
Cleaning your house using natural, healthy Aromatherapy
Spring is a time for house cleaning. This week I began cleaning my house but I found that the chemical cleansers I was using were too strong and nauseating (even though the smell was supposed to imitate flowers or fruit it was still noxious for me).
Reiki Class – New Sessions Starting
Reiki is a "healing and self-development technique". It is a technique to activate and harmonize mind and body by using universal life-force energy.
Aromatherapy of the Month – Clary Sage
This tall, biennial herb grows in most parts of the world and provides a powerful aromatic, yet benevolent, euphonic oil. Its leaves are rather similar to those of common sage, although they are broader, wrinkled, and hairy. The blue-white flowers are smaller than those of the more familiar herb and are enclosed in greeny-yellow, sometimes […]
Reiki
The secret art of inviting happiness. The miraculous medicine for all diseases.
Warming Your Body
The foods on our list below are warm foods that warm your body in a number of different ways. Some offer an immediate burst of warmth, while others work from the inside to impact your body temperature.