The secret art of inviting happiness.
The miraculous medicine for all diseases.
Just for today, do not anger.
Do not worry. Be grateful.
Work hard. Be kind to others.
Mornings and Evenings, sit in the gassho* position.
And repeat these words aloud and in your heart.
For the improvement of the body and soul, Usui Spiritual Energy Healing Method
The founder, Mikao Usui
(*gassho = join your hands in meditation.)